Steamed or Poached Haddock

Common serving sizes
Cals
169
Fat
1.4 g
Carbs
0 g
Prot
36.87 g
There are 169 calories in 1 fillet of Steamed or Poached Haddock.
Nutrition Facts
Serving Size
1 fillet (17 cm x 10 cm x 1 cm)
per serve
Energy
709 kj
169 kcal
Protein
36.87g
Fat
1.4g
Saturated Fat
0.254g
Polyunsaturated Fat
0.47g
Monounsaturated Fat
0.229g
Cholesterol
111mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
119mg
Potassium
516mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Haddock

Related types of Fish

See also