Steamed or Poached Haddock

Common serving sizes
Cals
25
Fat
0.21 g
Carbs
0 g
Prot
5.51 g
There are 25 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Haddock.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
106 kj
25 kcal
Protein
5.51g
Fat
0.21g
Saturated Fat
0.038g
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.034g
Cholesterol
17mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
18mg
Potassium
77mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Haddock

Related types of Fish

See also