Steamed or Poached Haddock

Common serving sizes
Cals
21
Fat
0.17 g
Carbs
0 g
Prot
4.55 g
There are 21 calories in 1 ounce, with bone (yield after bone removed) Steamed or Poached Haddock.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
87 kj
21 kcal
Protein
4.55g
Fat
0.17g
Saturated Fat
0.031g
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.028g
Cholesterol
14mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
15mg
Potassium
64mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Haddock

Related types of Fish

See also