Steamed or Poached Haddock

Common serving sizes
Cals
16
Fat
0.14 g
Carbs
0 g
Prot
3.59 g
There are 16 calories in 1 ounce, with bone (yield after cooking, bone removed) Steamed or Poached Haddock.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
69 kj
16 kcal
Protein
3.59g
Fat
0.14g
Saturated Fat
0.025g
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.022g
Cholesterol
11mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
12mg
Potassium
50mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Haddock

Related types of Fish

See also