Steamed or Poached Porgy

Common serving sizes
Cals
321
Fat
8.35 g
Carbs
0 g
Prot
57.82 g
There are 321 calories in 1 large Steamed or Poached Porgy.
Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
per serve
Energy
1343 kj
321 kcal
Protein
57.82g
Fat
8.35g
Saturated Fat
1.96g
Polyunsaturated Fat
3.156g
Monounsaturated Fat
1.715g
Cholesterol
159mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
115mg
Potassium
747mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Snapper

Related types of Fish

See also