Steamed or Poached Porgy

Common serving sizes
Cals
642
Fat
16.71 g
Carbs
0 g
Prot
115.64 g
There are 642 calories in 1 medium snapper of Steamed or Poached Porgy.
Nutrition Facts
Serving Size
1 medium snapper (yield after cooking, bone removed)
per serve
Energy
2686 kj
642 kcal
Protein
115.64g
Fat
16.71g
Saturated Fat
3.92g
Polyunsaturated Fat
6.311g
Monounsaturated Fat
3.43g
Cholesterol
318mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
230mg
Potassium
1494mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Snapper

Related types of Fish

See also