Steamed or Poached Porgy

Common serving sizes
Cals
37
Fat
0.97 g
Carbs
0 g
Prot
6.69 g
There are 37 calories in 1 ounce, boneless Steamed or Poached Porgy.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
155 kj
37 kcal
Protein
6.69g
Fat
0.97g
Saturated Fat
0.227g
Polyunsaturated Fat
0.365g
Monounsaturated Fat
0.198g
Cholesterol
18mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
13mg
Potassium
86mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Snapper

Related types of Fish

See also