Steamed or Poached Porgy

Common serving sizes
Cals
20
Fat
0.51 g
Carbs
0 g
Prot
3.54 g
There are 20 calories in 1 ounce, with bone (yield after cooking, bone removed) Steamed or Poached Porgy.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
82 kj
20 kcal
Protein
3.54g
Fat
0.51g
Saturated Fat
0.12g
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.105g
Cholesterol
10mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
7mg
Potassium
46mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Snapper

Related types of Fish

See also