Steamed or Poached Porgy

Common serving sizes
Cals
111
Fat
2.9 g
Carbs
0 g
Prot
20.06 g
There are 111 calories in 1 serving of Steamed or Poached Porgy.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
466 kj
111 kcal
Protein
20.06g
Fat
2.9g
Saturated Fat
0.68g
Polyunsaturated Fat
1.095g
Monounsaturated Fat
0.595g
Cholesterol
55mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
40mg
Potassium
259mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Snapper

Related types of Fish

See also