Steamed or Poached Porgy

Common serving sizes
Cals
1711
Fat
44.53 g
Carbs
0 g
Prot
308.22 g
There are 1711 calories in 1 large snapper of Steamed or Poached Porgy.
Nutrition Facts
Serving Size
1 large snapper (yield after cooking, bone removed)
per serve
Energy
7158 kj
1711 kcal
Protein
308.22g
Fat
44.53g
Saturated Fat
10.448g
Polyunsaturated Fat
16.821g
Monounsaturated Fat
9.142g
Cholesterol
849mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
614mg
Potassium
3983mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Snapper

Related types of Fish

See also