Steamed or Poached Porgy

Common serving sizes
Cals
107
Fat
2.8 g
Carbs
0 g
Prot
19.35 g
There are 107 calories in 1 small porgy of Steamed or Poached Porgy.
Nutrition Facts
Serving Size
1 small porgy (yield after cooking, bone removed)
per serve
Energy
449 kj
107 kcal
Protein
19.35g
Fat
2.8g
Saturated Fat
0.656g
Polyunsaturated Fat
1.056g
Monounsaturated Fat
0.574g
Cholesterol
53mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
39mg
Potassium
250mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Snapper

Related types of Fish

See also