Steamed or Poached Smelt

Common serving sizes
Cals
105
Fat
2.6 g
Carbs
0 g
Prot
18.97 g
There are 105 calories in 1 serving of Steamed or Poached Smelt.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
437 kj
105 kcal
Protein
18.97g
Fat
2.6g
Saturated Fat
0.486g
Polyunsaturated Fat
0.952g
Monounsaturated Fat
0.689g
Cholesterol
76mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
58mg
Potassium
265mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also