Steamed or Poached Swordfish

Common serving sizes
Cals
35
Fat
1.17 g
Carbs
0 g
Prot
5.76 g
There are 35 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Swordfish.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
147 kj
35 kcal
Protein
5.76g
Fat
1.17g
Saturated Fat
0.319g
Polyunsaturated Fat
0.268g
Monounsaturated Fat
0.45g
Cholesterol
11mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
24mg
Potassium
71mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also