Steamed or Poached Swordfish

Common serving sizes
Cals
23
Fat
0.76 g
Carbs
0 g
Prot
3.76 g
There are 23 calories in 1 ounce, with bone (yield after cooking, bone removed) Steamed or Poached Swordfish.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
96 kj
23 kcal
Protein
3.76g
Fat
0.76g
Saturated Fat
0.208g
Polyunsaturated Fat
0.175g
Monounsaturated Fat
0.293g
Cholesterol
7mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
15mg
Potassium
46mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also