Steamed or Poached Swordfish

Common serving sizes
Cals
130
Fat
4.32 g
Carbs
0 g
Prot
21.3 g
There are 130 calories in 1 serving of Steamed or Poached Swordfish.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
544 kj
130 kcal
Protein
21.3g
Fat
4.32g
Saturated Fat
1.181g
Polyunsaturated Fat
0.992g
Monounsaturated Fat
1.663g
Cholesterol
42mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
88mg
Potassium
264mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also