Steamed or Poached Swordfish

Common serving sizes
Cals
29
Fat
0.97 g
Carbs
0 g
Prot
4.76 g
There are 29 calories in 1 ounce, with bone (yield after bone removed) Steamed or Poached Swordfish.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
122 kj
29 kcal
Protein
4.76g
Fat
0.97g
Saturated Fat
0.264g
Polyunsaturated Fat
0.222g
Monounsaturated Fat
0.372g
Cholesterol
9mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
20mg
Potassium
59mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also