Steamed or Poached Trout
Common serving sizes
Cals
175
Fat
6.84 g
Carbs
0 g
Prot
26.42 g
There are 175 calories in 100 grams of Steamed or Poached Trout.
Nutrition Facts
Serving Size: 100 g
 
per serve
Kilojoules 732 kj
Calories 175 kcal
Protein 26.42 g
Fat 6.84 g
  Saturated Fat 1.967 g
  Polyunsaturated Fat 2.285 g
  Monounsaturated Fat 1.948 g
Cholesterol 75 mg
Carbohydrate 0 g
  Sugar 0 g
Fibre 0 g
Sodium 40 mg
Potassium 485 mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Trout
Related types of Fish
See also