Steamed or Poached Trout

Common serving sizes
Cals
40
Fat
1.57 g
Carbs
0 g
Prot
6.08 g
There are 40 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Trout.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
168 kj
40 kcal
Protein
6.08g
Fat
1.57g
Saturated Fat
0.452g
Polyunsaturated Fat
0.526g
Monounsaturated Fat
0.448g
Cholesterol
17mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
9mg
Potassium
112mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Trout

Related types of Fish

See also