Steamed or Poached Trout

Common serving sizes
Cals
144
Fat
5.61 g
Carbs
0 g
Prot
21.66 g
There are 144 calories in 1 small Steamed or Poached Trout.
Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
per serve
Energy
600 kj
144 kcal
Protein
21.66g
Fat
5.61g
Saturated Fat
1.613g
Polyunsaturated Fat
1.874g
Monounsaturated Fat
1.597g
Cholesterol
62mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
33mg
Potassium
398mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Trout

Related types of Fish

See also