Steamed or Poached Trout

Common serving sizes
Cals
26
Fat
1.03 g
Carbs
0 g
Prot
3.96 g
There are 26 calories in 1 ounce, with bone (yield after cooking, bone removed) Steamed or Poached Trout.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
110 kj
26 kcal
Protein
3.96g
Fat
1.03g
Saturated Fat
0.295g
Polyunsaturated Fat
0.343g
Monounsaturated Fat
0.292g
Cholesterol
11mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
6mg
Potassium
73mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Trout

Related types of Fish

See also