Steamed or Poached Trout

Common serving sizes
Cals
33
Fat
1.3 g
Carbs
0 g
Prot
5.02 g
There are 33 calories in 1 ounce, with bone (yield after bone removed) Steamed or Poached Trout.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
139 kj
33 kcal
Protein
5.02g
Fat
1.3g
Saturated Fat
0.374g
Polyunsaturated Fat
0.434g
Monounsaturated Fat
0.37g
Cholesterol
14mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
8mg
Potassium
92mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Trout

Related types of Fish

See also