Steamed or Poached Trout

Common serving sizes
Cals
285
Fat
11.15 g
Carbs
0 g
Prot
43.06 g
There are 285 calories in 1 medium Steamed or Poached Trout.
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
per serve
Energy
1193 kj
285 kcal
Protein
43.06g
Fat
11.15g
Saturated Fat
3.206g
Polyunsaturated Fat
3.725g
Monounsaturated Fat
3.175g
Cholesterol
122mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
65mg
Potassium
791mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Trout

Related types of Fish

See also