Steamed or Poached Trout

Common serving sizes
Cals
572
Fat
22.37 g
Carbs
0 g
Prot
86.39 g
There are 572 calories in 1 large Steamed or Poached Trout.
Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
per serve
Energy
2394 kj
572 kcal
Protein
86.39g
Fat
22.37g
Saturated Fat
6.432g
Polyunsaturated Fat
7.472g
Monounsaturated Fat
6.37g
Cholesterol
245mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
131mg
Potassium
1586mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Trout

Related types of Fish

See also