Steamed or Poached Trout

Common serving sizes
Cals
149
Fat
5.81 g
Carbs
0 g
Prot
22.46 g
There are 149 calories in 1 serving of Steamed or Poached Trout.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
622 kj
149 kcal
Protein
22.46g
Fat
5.81g
Saturated Fat
1.672g
Polyunsaturated Fat
1.942g
Monounsaturated Fat
1.656g
Cholesterol
64mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
34mg
Potassium
412mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Trout

Related types of Fish

See also