Steamed or Poached Whiting

Common serving sizes
Cals
84
Fat
1.23 g
Carbs
0 g
Prot
17.15 g
There are 84 calories in 1 fillet of Steamed or Poached Whiting.
Nutrition Facts
Serving Size
1 fillet (13 cm x 6.5 cm x 1 cm)
per serve
Energy
353 kj
84 kcal
Protein
17.15g
Fat
1.23g
Saturated Fat
0.232g
Polyunsaturated Fat
0.395g
Monounsaturated Fat
0.261g
Cholesterol
63mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
61mg
Potassium
198mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also