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Stew Meat Beef (Lean Only Eaten)
Stew Meat Beef (Lean Only Eaten)
Common serving sizes
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
236
Fat
11.1 g
Carbs
0 g
Prot
31.71 g
There are 236 calories in 100 grams of Stew Meat Beef (Lean Only Eaten).
Nutrition Facts
Serving Size
100 g
per serve
Energy
987 kj
236 kcal
Protein
31.71g
Fat
11.1g
Saturated Fat
4.198g
Polyunsaturated Fat
0.372g
Monounsaturated Fat
4.807g
Cholesterol
97mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
387mg
Potassium
269mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
201
100 g
236
1 cup of cooked, diced
316
Related types of Beef
Beef
Corned Beef
Minced Beef (Cooked)
Roast Beef
Lean Minced Beef
Beef Steak
View More Beef Nutritional Info
See also
Minced Beef (80% Lean / 20% Fat)
Minced Beef (85% Lean / 15% Fat)
Minced Beef (90% Lean / 10% Fat)
Minced Beef (70% Lean / 30% Fat)
Beef Stew
View More
Australia