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Sweetened Dried Coconut Meat
Sweetened Dried Coconut Meat
Common serving sizes
1 serving (9 g)
1 cup of flaked
1 cup of shredded
100 g
Cals
43
Fat
2.89 g
Carbs
4.28 g
Prot
0.3 g
There are 43 calories in 1 serving of Sweetened Dried Coconut Meat.
Nutrition Facts
Serving Size
1 serving (9 g)
per serve
Energy
178 kj
43 kcal
Protein
0.3g
Fat
2.89g
Saturated Fat
2.566g
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.123g
Cholesterol
0mg
Carbohydrates
4.28g
Sugar
3.9g
Fibre
0.4g
Sodium
23mg
Potassium
28mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(9 g)
43
1 cup of flaked
351
1 cup of shredded
441
100 g
474
Related types of Coconuts
Coconut Water
Coconut
Dried Coconut
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
View More Coconuts Nutritional Info
Related types of Dried Fruit
Dried Cranberries
Dried Fruit Mixture
Dried Prune
Dried Apple
Dried Apricot
Dried Pineapple
View More Dried Fruit Nutritional Info
See also
Dried Coconut (Shredded, Sweetened)
Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Dried Cranberries (Sweetened)
Dried Coconut Cream
View More
Australia