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Sweetened Dried Coconut Meat
Sweetened Dried Coconut Meat
Common serving sizes
1 serving (9 g)
1 cup of flaked
1 cup of shredded
100 g
Cals
441
Fat
29.9 g
Carbs
44.26 g
Prot
3.05 g
There are 441 calories in 1 cup of shredded Sweetened Dried Coconut Meat.
Nutrition Facts
Serving Size
1 cup of shredded
per serve
Energy
1844 kj
441 kcal
Protein
3.05g
Fat
29.9g
Saturated Fat
26.513g
Polyunsaturated Fat
0.327g
Monounsaturated Fat
1.272g
Cholesterol
0mg
Carbohydrates
44.26g
Sugar
40.26g
Fibre
4g
Sodium
238mg
Potassium
294mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(9 g)
43
1 cup of flaked
351
1 cup of shredded
441
100 g
474
Related types of Coconuts
Coconut Milk or Cream (Liquid)
Coconut Water
Dried Coconut
Coconut
Toasted Dried Coconut
View More Coconuts Nutritional Info
Related types of Dried Fruit
Dried Apricot
Dried Pineapple
Dried Prune
Dried Apple
Dried Cranberries
Dried Fruit Mixture
View More Dried Fruit Nutritional Info
See also
Dried Coconut (Shredded, Sweetened)
Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Dried Cranberries (Sweetened)
Dried Coconut Cream
View More
Australia