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Swiss Chard
Swiss Chard
Common serving sizes
1 cup
1 leaf
100 g
Cals
19
Fat
0.2 g
Carbs
3.74 g
Prot
1.8 g
There are 19 calories in 100 grams of Swiss Chard.
Nutrition Facts
Serving Size
100 g
per serve
Energy
79 kj
19 kcal
Protein
1.8g
Fat
0.2g
Saturated Fat
0.03g
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.04g
Cholesterol
0mg
Carbohydrates
3.74g
Sugar
1.1g
Fibre
1.6g
Sodium
213mg
Potassium
379mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
7
1 leaf
9
100 g
19
Related types of Vegetables
Red Tomatoes
Lettuce
Carrots
Spinach
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Chard
Swiss Cheese
Swiss Cheese (Low Sodium)
Swiss Cheese (Pasteurised)
Swiss Cheese (Low Fat)
View More
Australia