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Tamale Casserole with Meat
Tamale Casserole with Meat
Common serving sizes
100 g
1 serving (244 g)
1 cup
Cals
217
Fat
9.59 g
Carbs
17.91 g
Prot
14.54 g
There are 217 calories in 1 cup of Tamale Casserole with Meat.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
909 kj
217 kcal
Protein
14.54g
Fat
9.59g
Saturated Fat
2.738g
Polyunsaturated Fat
1.786g
Monounsaturated Fat
4.021g
Cholesterol
39mg
Carbohydrates
17.91g
Sugar
2g
Fibre
2.2g
Sodium
839mg
Potassium
288mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
89
1 serving
(244 g)
217
1 cup
217
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See also
Eggplant and Meat Casserole
Tamale with Meat
Sweet Tamale
Sweet Tamale with Fruit
Sausage Casserole
View More
Australia