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Tamale Casserole with Meat
Tamale Casserole with Meat
Common serving sizes
100 g
1 serving (244 g)
1 cup
Cals
89
Fat
3.93 g
Carbs
7.34 g
Prot
5.96 g
There are 89 calories in 100 grams of Tamale Casserole with Meat.
Nutrition Facts
Serving Size
100 g
per serve
Energy
372 kj
89 kcal
Protein
5.96g
Fat
3.93g
Saturated Fat
1.122g
Polyunsaturated Fat
0.732g
Monounsaturated Fat
1.648g
Cholesterol
16mg
Carbohydrates
7.34g
Sugar
0.82g
Fibre
0.9g
Sodium
344mg
Potassium
118mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
89
1 serving
(244 g)
217
1 cup
217
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See also
Eggplant and Meat Casserole
Tamale with Meat
Sweet Tamale
Sweet Tamale with Fruit
Sausage Casserole
View More
Australia