Toasted 100% Whole Wheat Roll

Common serving sizes
Cals
172
Fat
3.04 g
Carbs
33.13 g
Prot
5.64 g
There are 172 calories in 1 small submarine Toasted 100% Whole Wheat Roll.
Nutrition Facts
Serving Size
1 small submarine
per serve
Energy
721 kj
172 kcal
Protein
5.64g
Fat
3.04g
Saturated Fat
0.542g
Polyunsaturated Fat
1.401g
Monounsaturated Fat
0.778g
Cholesterol
0mg
Carbohydrates
33.13g
Sugar
5.49g
Fibre
4.8g
Sodium
310mg
Potassium
176mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Toast

Related types of Rolls

See also