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Turkey Light Meat (Cooked, Roasted)
Turkey Light Meat (Cooked, Roasted)
Common serving sizes
100 g
1 unit (yield from 450 g ready-to-cook turkey)
1 cup of chopped or diced
1 lb
Cals
157
Fat
3.22 g
Carbs
0 g
Prot
29.9 g
There are 157 calories in 100 grams of Turkey Light Meat (Cooked, Roasted).
Nutrition Facts
Serving Size
100 g
per serve
Energy
657 kj
157 kcal
Protein
29.9g
Fat
3.22g
Saturated Fat
1.03g
Polyunsaturated Fat
0.86g
Monounsaturated Fat
0.56g
Cholesterol
69mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
64mg
Potassium
305mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
157
1 unit
(yield from 450 g ready-to-cook turkey)
184
1 cup of chopped or diced
220
1 lb
712
Related types of Roast Turkey
Turkey Meat (Cooked, Roasted)
Turkey Breast Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Light Turkey Meat
Roasted Dark Turkey Meat
View More Roast Turkey Nutritional Info
Related types of Turkey
Turkey
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
Turkey Breast Meat and Skin
View More Turkey Nutritional Info
See also
Turkey Light Meat (Cooked, Roasted, Young Turkey)
Turkey Light Meat and Skin (Cooked, Roasted)
Turkey Light Meat (Young Hen, Cooked, Roasted)
Turkey Light Meat (Young Tom, Cooked, Roasted)
Chicken Light Meat (Roasted, Cooked)
View More
Australia