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Turkey Light Meat (Young Tom, Cooked, Roasted)
Turkey Light Meat (Young Tom, Cooked, Roasted)
Common serving sizes
100 g
1 unit (yield from 450 g ready-to-cook turkey)
1 cup of chopped or diced
1 lb
Cals
699
Fat
13.25 g
Carbs
0 g
Prot
135.54 g
There are 699 calories in 1 pound of Turkey Light Meat (Young Tom, Cooked, Roasted).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2923 kj
699 kcal
Protein
135.54g
Fat
13.25g
Saturated Fat
4.218g
Polyunsaturated Fat
3.538g
Monounsaturated Fat
2.313g
Cholesterol
313mg
Carbohydrates
0g
Fibre
0g
Sodium
308mg
Potassium
1397mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
154
1 unit
(yield from 450 g ready-to-cook turkey)
180
1 cup of chopped or diced
216
1 lb
699
Related types of Roast Turkey
Roasted Dark Turkey Meat
Turkey Meat and Skin (Cooked, Roasted)
Roasted Light Turkey Meat
Turkey Breast Meat (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
View More Roast Turkey Nutritional Info
Related types of Turkey
Turkey
Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat and Skin
View More Turkey Nutritional Info
See also
Turkey Light Meat (Cooked, Roasted, Young Turkey)
Turkey Light Meat (Young Tom)
Turkey Meat (Young Tom, Cooked, Roasted)
Turkey Dark Meat (Young Tom, Cooked, Roasted)
Turkey Dark Meat (Young Tom)
View More
Australia