Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Turkey Light Meat (Young Tom, Cooked, Roasted)
Turkey Light Meat (Young Tom, Cooked, Roasted)
Common serving sizes
100 g
1 unit (yield from 450 g ready-to-cook turkey)
1 cup of chopped or diced
1 lb
Cals
154
Fat
2.92 g
Carbs
0 g
Prot
29.88 g
There are 154 calories in 100 grams of Turkey Light Meat (Young Tom, Cooked, Roasted).
Nutrition Facts
Serving Size
100 g
per serve
Energy
644 kj
154 kcal
Protein
29.88g
Fat
2.92g
Saturated Fat
0.93g
Polyunsaturated Fat
0.78g
Monounsaturated Fat
0.51g
Cholesterol
69mg
Carbohydrates
0g
Fibre
0g
Sodium
68mg
Potassium
308mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
154
1 unit
(yield from 450 g ready-to-cook turkey)
180
1 cup of chopped or diced
216
1 lb
699
Related types of Roast Turkey
Roasted Light Turkey Meat
Turkey Breast Meat (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
View More Roast Turkey Nutritional Info
Related types of Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
Turkey
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
View More Turkey Nutritional Info
See also
Turkey Light Meat (Cooked, Roasted, Young Turkey)
Turkey Light Meat (Young Tom)
Turkey Meat (Young Tom, Cooked, Roasted)
Turkey Dark Meat (Young Tom, Cooked, Roasted)
Turkey Dark Meat (Young Tom)
View More
Australia