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Water Spinach
Water Spinach
Common serving sizes
1 cup
1 serving (30 g)
100 g
1 bunch
Cals
20
Fat
0.34 g
Carbs
3.18 g
Prot
2.51 g
There are 20 calories in 100 grams of Water Spinach.
Nutrition Facts
Serving Size
100 g
per serve
Energy
84 kj
20 kcal
Protein
2.51g
Fat
0.34g
Saturated Fat
0.055g
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Carbohydrates
3.18g
Sugar
0.37g
Fibre
1.9g
Sodium
69mg
Potassium
489mg
Last updated
13 May 20 02:54 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
6
1 serving
(30 g)
6
100 g
20
1 bunch
69
Related types of Spinach
Cooked Spinach (from Fresh)
Baby Spinach
Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
View More Spinach Nutritional Info
Related types of Vegetables
Lettuce
Onions
Red Tomatoes
Carrots
Mushrooms
View More Vegetables Nutritional Info
See also
Kangkung
Cooked Spinach
Dry Spinach Pasta
Spinach Souffle
Mustard Spinach (Tendergreen)
View More
Australia