Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Watercress
Watercress
Common serving sizes
1 sprig
10 sprigs
1 cup of chopped
100 g
Cals
4
Fat
0.03 g
Carbs
0.44 g
Prot
0.78 g
There are 4 calories in 1 cup of chopped Watercress.
Nutrition Facts
Serving Size
1 cup of chopped
per serve
Energy
16 kj
4 kcal
Protein
0.78g
Fat
0.03g
Saturated Fat
0.009g
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
0.44g
Sugar
0.07g
Fibre
0.2g
Sodium
14mg
Potassium
112mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 sprig
-
10 sprigs
3
1 cup of chopped
4
100 g
11
Related types of Vegetables
Red Tomatoes
Mushrooms
Onions
Spinach
Carrots
Lettuce
View More Vegetables Nutritional Info
See also
Kangkung
Watercress Broth with Shrimp
Cooked Watercress (Fat Not Added in Cooking)
View More
Australia