Wheat or Cracked Wheat Roll (Home Recipe or Bakery)

Common serving sizes
Cals
293
Fat
7.45 g
Carbs
47.96 g
Prot
9.47 g
There are 293 calories in 100 grams of Wheat or Cracked Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1226 kj
293 kcal
Protein
9.47g
Fat
7.45g
Saturated Fat
1.125g
Polyunsaturated Fat
3.316g
Monounsaturated Fat
2.394g
Cholesterol
32mg
Carbohydrates
47.96g
Sugar
7.34g
Fibre
3.6g
Sodium
507mg
Potassium
360mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Rolls

See also