Wheat or Cracked Wheat Roll

Common serving sizes
Cals
177
Fat
4.1 g
Carbs
29.9 g
Prot
5.59 g
There are 177 calories in 1 small submarine Wheat or Cracked Wheat Roll.
Nutrition Facts
Serving Size
1 small submarine
per serve
Energy
742 kj
177 kcal
Protein
5.59g
Fat
4.1g
Saturated Fat
0.973g
Polyunsaturated Fat
0.72g
Monounsaturated Fat
2.021g
Cholesterol
0mg
Carbohydrates
29.9g
Sugar
1.06g
Fibre
2.5g
Sodium
221mg
Potassium
75mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Rolls

See also