Wheat or Cracked Wheat Roll

Common serving sizes
Cals
98
Fat
2.27 g
Carbs
16.56 g
Prot
3.1 g
There are 98 calories in 1 medium Wheat or Cracked Wheat Roll.
Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
per serve
Energy
411 kj
98 kcal
Protein
3.1g
Fat
2.27g
Saturated Fat
0.539g
Polyunsaturated Fat
0.399g
Monounsaturated Fat
1.119g
Cholesterol
0mg
Carbohydrates
16.56g
Sugar
0.59g
Fibre
1.4g
Sodium
122mg
Potassium
41mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Rolls

See also