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Wheat Pilaf
Wheat Pilaf
Common serving sizes
1 serving (90 g)
100 g
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
567
Fat
1.62 g
Carbs
126.92 g
Prot
21.05 g
There are 567 calories in 1 cup, dry, yields of Wheat Pilaf.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
2372 kj
567 kcal
Protein
21.05g
Fat
1.62g
Saturated Fat
0.288g
Polyunsaturated Fat
0.668g
Monounsaturated Fat
0.213g
Cholesterol
0mg
Carbohydrates
126.92g
Sugar
0.71g
Fibre
30.9g
Sodium
1508mg
Potassium
466mg
Last updated
07 May 20 10:53 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
74
100 g
83
1 oz, dry, yields
95
1 cup of cooked
111
1 cup, dry, yields
567
Related types of Pilaf
Rice Pilaf
View More Pilaf Nutritional Info
Related types of Rice
Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
Brown Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
View More Rice Nutritional Info
See also
Bulgur (Fat Not Added in Cooking)
Bulgur (Fat Added in Cooking)
Wheat Bread (Includes Wheat Berry)
Wheat Germ
Durum Wheat
View More
Australia