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Wheat Pilaf
Wheat Pilaf
Common serving sizes
1 serving (90 g)
100 g
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
95
Fat
0.27 g
Carbs
21.25 g
Prot
3.52 g
There are 95 calories in 1 ounce, dry, yields of Wheat Pilaf.
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
397 kj
95 kcal
Protein
3.52g
Fat
0.27g
Saturated Fat
0.048g
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.036g
Cholesterol
0mg
Carbohydrates
21.25g
Sugar
0.12g
Fibre
5.2g
Sodium
252mg
Potassium
78mg
Last updated
07 May 20 10:53 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
74
100 g
83
1 oz, dry, yields
95
1 cup of cooked
111
1 cup, dry, yields
567
Related types of Pilaf
Rice Pilaf
View More Pilaf Nutritional Info
Related types of Rice
White Rice
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
Brown Rice
View More Rice Nutritional Info
See also
Bulgur (Fat Not Added in Cooking)
Bulgur (Fat Added in Cooking)
Wheat Bread (Includes Wheat Berry)
Wheat Germ
Durum Wheat
View More
Australia