Wheat Pilaf

Common serving sizes
Cals
95
Fat
0.27 g
Carbs
21.25 g
Prot
3.52 g
There are 95 calories in 1 ounce, dry, yields of Wheat Pilaf.
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
397 kj
95 kcal
Protein
3.52g
Fat
0.27g
Saturated Fat
0.048g
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.036g
Cholesterol
0mg
Carbohydrates
21.25g
Sugar
0.12g
Fibre
5.2g
Sodium
252mg
Potassium
78mg
Last updated 07 May 20 10:53 PM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pilaf

Related types of Rice

See also