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Wheat Upma
Wheat Upma
Common serving sizes
100 g
1 serving (120 g)
1 cup
Cals
200
Fat
3.28 g
Carbs
36.25 g
Prot
6.15 g
There are 200 calories in 1 serving Wheat Upma.
Nutrition Facts
Serving Size
1 serving (120 g)
per serve
Energy
837 kj
200 kcal
Protein
6.15g
Fat
3.28g
Saturated Fat
0.771g
Trans Fat
0g
Polyunsaturated Fat
0.884g
Monounsaturated Fat
1.234g
Cholesterol
0mg
Carbohydrates
36.25g
Sugar
2.24g
Fibre
1.9g
Sodium
152mg
Potassium
139mg
Last updated
12 Aug 20 11:33 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
167
1 serving
(120 g)
200
1 cup
400
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Australia