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Wheat Upma
Wheat Upma
Common serving sizes
100 g
1 serving (120 g)
1 cup
Cals
167
Fat
2.74 g
Carbs
30.21 g
Prot
5.13 g
There are 167 calories in 100 grams of Wheat Upma.
Nutrition Facts
Serving Size
100 g
per serve
Energy
698 kj
167 kcal
Protein
5.13g
Fat
2.74g
Saturated Fat
0.643g
Trans Fat
0g
Polyunsaturated Fat
0.737g
Monounsaturated Fat
1.028g
Cholesterol
0mg
Carbohydrates
30.21g
Sugar
1.86g
Fibre
1.6g
Sodium
127mg
Potassium
116mg
Last updated
12 Aug 20 11:33 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
167
1 serving
(120 g)
200
1 cup
400
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Australia