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White and Wild Rice
White and Wild Rice
Common serving sizes
1 oz, dry, yields
100 g
1 serving (112 g)
1 cup of cooked
1 cup, dry, yields
Cals
112
Fat
2.12 g
Carbs
20.64 g
Prot
2.17 g
There are 112 calories in 100 grams of White and Wild Rice.
Nutrition Facts
Serving Size
100 g
per serve
Energy
469 kj
112 kcal
Protein
2.17g
Fat
2.12g
Saturated Fat
0.407g
Polyunsaturated Fat
0.631g
Monounsaturated Fat
0.961g
Cholesterol
0mg
Carbohydrates
20.64g
Sugar
0.13g
Fibre
0.5g
Sodium
507mg
Potassium
41mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yields
101
100 g
112
1 serving
(112 g)
125
1 cup of cooked
188
1 cup, dry, yields
632
Related types of White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
White Rice
View More White Rice Nutritional Info
Related types of Wild Rice
Brown and Wild Rice
Wild Rice (Cooked)
White and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Flavoured Rice
White and Wild Rice (Fat Added in Cooking)
View More Wild Rice Nutritional Info
Other related foods
Rice
See also
Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal)
Wild Rice
White Rice Flour
White Rice (Short-Grain)
White Rice (Glutinous, Cooked)
View More
Australia