Whole Milk Plain Yoghurt

Common serving sizes
Cals
149
Fat
7.96 g
Carbs
11.42 g
Prot
8.5 g
There are 149 calories in 1 cup of Whole Milk Plain Yoghurt.
Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
Energy
625 kj
149 kcal
Protein
8.5g
Fat
7.96g
Saturated Fat
5.135g
Polyunsaturated Fat
0.225g
Monounsaturated Fat
2.188g
Cholesterol
32mg
Carbohydrates
11.42g
Sugar
11.42g
Fibre
0g
Sodium
113mg
Potassium
380mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Yoghurt

See also