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Whole Milk
Whole Milk
Common serving sizes
100 g
300 ml
1 cup
1 serving (244 g)
Cals
186
Fat
10.06 g
Carbs
13.98 g
Prot
9.96 g
There are 186 calories in 300 ml of Whole Milk.
Nutrition Facts
Serving Size
300 ml
per serve
Energy
777 kj
186 kcal
Protein
9.96g
Fat
10.06g
Saturated Fat
5.77g
Polyunsaturated Fat
0.603g
Monounsaturated Fat
2.512g
Cholesterol
31mg
Carbohydrates
13.98g
Sugar
16.27g
Fibre
0g
Sodium
124mg
Potassium
442mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
60
100 ml
62
1 cup
146
1 serving
(244 g)
146
Related types of Milk
Low Fat Milk
Milk
1% Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Milk (Nonfat)
View More Milk Nutritional Info
Related types of Beverages
Lemonade
Water
Orange Juice
Cola Soda (with Caffeine)
Coffee
View More Beverages Nutritional Info
See also
Milk (Whole Milk)
Anchor Whole Milk
Chocolate Milk (Whole)
Mozzarella Cheese (Whole Milk)
Mozzarella Cheese (Whole Milk, Low Moisture)
View More
Australia