Whole Wheat and Rolled Oats Cereal with Pecans

Common serving sizes
Cals
408
Fat
11.8 g
Carbs
71.4 g
Prot
9.3 g
There are 408 calories in 100 grams of Whole Wheat and Rolled Oats Cereal with Pecans.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1707 kj
408 kcal
Protein
9.3g
Fat
11.8g
Saturated Fat
1.4g
Polyunsaturated Fat
3.797g
Monounsaturated Fat
6.262g
Cholesterol
0mg
Carbohydrates
71.4g
Sugar
15.3g
Fibre
7g
Sodium
403mg
Potassium
321mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also