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Whole Wheat Cereal
Whole Wheat Cereal
Common serving sizes
100 g
1 serving (164 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
113
Fat
0.66 g
Carbs
25.09 g
Prot
3.74 g
There are 113 calories in 1 cup of cooked Whole Wheat Cereal.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
473 kj
113 kcal
Protein
3.74g
Fat
0.66g
Saturated Fat
0.101g
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.093g
Cholesterol
0mg
Carbohydrates
25.09g
Sugar
0.15g
Fibre
3.2g
Sodium
320mg
Potassium
123mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
46
1 serving
(164 g)
75
1 oz, dry, yields
83
1 cup of cooked
113
1 cup, dry, yields
347
Related types of Cereal
Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
See also
Whole Wheat Hot Natural Cereal (Dry)
Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat Hot Natural Cereal (without Salt, Cooked with Water)
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
Whole Wheat and Oats Cereal (with Walnuts and Fruit)
View More
Australia