Whole Wheat Cereal

Common serving sizes
Cals
113
Fat
0.66 g
Carbs
25.09 g
Prot
3.74 g
There are 113 calories in 1 cup of cooked Whole Wheat Cereal.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
473 kj
113 kcal
Protein
3.74g
Fat
0.66g
Saturated Fat
0.101g
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.093g
Cholesterol
0mg
Carbohydrates
25.09g
Sugar
0.15g
Fibre
3.2g
Sodium
320mg
Potassium
123mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

See also