Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Whole-Wheat Pancakes (Dry Mix, Prepared)
Whole-Wheat Pancakes (Dry Mix, Prepared)
Common serving sizes
1 pancake (10 cm dia)
100 g
1 pancake (15 cm dia)
Cals
208
Fat
6.5 g
Carbs
29.4 g
Prot
8.5 g
There are 208 calories in 100 grams of Whole-Wheat Pancakes (Dry Mix, Prepared).
Nutrition Facts
Serving Size
100 g
per serve
Energy
870 kj
208 kcal
Protein
8.5g
Fat
6.5g
Saturated Fat
1.749g
Polyunsaturated Fat
2.406g
Monounsaturated Fat
1.742g
Cholesterol
61mg
Carbohydrates
29.4g
Fibre
2.8g
Sodium
572mg
Potassium
279mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pancake
(10 cm dia)
92
100 g
208
1 pancake
(15 cm dia)
268
Related types of Pancakes
Buttermilk Pancakes
Plain Pancakes
Potato Pancakes
Blueberry Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
View More Pancakes Nutritional Info
See also
Pancakes (Dry Mix, Prepared)
Whole Wheat Pancakes (Dry Mix)
Pancakes (Dry Mix, Includes Buttermilk)
Buckwheat Pancakes (Dry Mix)
Dry Whole Wheat Macaroni
View More
Australia